10 Hour Diet: Lose weight and turn back the clock using time restricted eating Book Information:

E ULTIMATE GUIDE TO INTERMITTENT FASTING Its not just what you eat: its when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author ofSpoon-FedandThe Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring youre eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

• Book Type/Genre :

The Genre may be either fiction or non-fiction

• Book Binding :

Paperback

• Language :

ENGLISH

• Number of Pages :

Page count varies for each edition/reprint

• ISBN - 10 :

• 10 Hour Diet: Lose weight and turn back the clock using time restricted eating Published On :

21 January 2021

• Resource:

This book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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