12 Steps to Overcome Anxiety: How to Master Your Panic Book Information:

ted and Improved to reflect the latest techniques.Find out why you developed panic attacks in the first place and why they come backLearn the tried and true SRB method to STOP panic the moment it strikes.Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Learn to stop limiting yourself and get your life back for good.NewUpdated and expanded First Aid for Panic.Updates on the best mediations for panic.Tips on better breathing for panic-free health and more.

• Book Type/Genre :

Personal Transformation

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• 12 Steps to Overcome Anxiety: How to Master Your Panic Published On :

• Resource:

Health, Family & Personal Development, Personal Transformation Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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