15-Minute Yoga (Collins Gem) Book Information:

ga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute morning yoga exercises (to wake you up and focus your mind and body)15-minute evening/after work yoga exercises (to help you wind down)15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.

• Book Type/Genre :

Health Family Personal Development

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• 15-Minute Yoga (Collins Gem) Published On :

• Resource:

Health Family Personal Development, Healthy Living Wellness Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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