Overview of Arnold Book

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the Austrian Oak came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal .The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.Arnold shares his fitness and training secrets demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups each exercise illustrated with photos of Arnold in action.For fans and would-be bodybuilders, this is Arnold in his own words.

• Book Type :

Biographies & Autobiographies

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

256 pages

• ISBN - 10 :

978067179748

• Arnold Published On :

1 Jan 1993

• Resource:

Biographies, Diaries & True Accounts, Biographies & Autobiographies Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Arnold Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Arnold book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.