Building Self-esteem: A Five-Point Plan For Valuing Yourself More
Book Title: | Building Self-esteem: A Five-Point Plan For Valuing Yourself More |
Author: | Bonham-Carter,David |
ISBN-13: | 9781848319608 |
Publication: | Icon Books Ltd |
Edition: | Latest edition (7 July 2016) |
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Overview of Building Self-esteem: A Five-Point Plan For Valuing Yourself More Book
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
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esteem: A Five
Paperback
English
288 pages
1848319606
7 Jul 2016
Health, Family & Personal Development, Personal Development & Self, Help, Building Self, esteem: A Five Books for Students, Teachers, Graudates, Professionals and all others
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