Overview of Creative Yoga for a Healthy Life - IX Book

Yoga is a physical, mental and spiritual practice or discipline which originated in India. It helps in developing physical stamina and concentration. In this book, several Yogasanas are included which are essential for healthy living.The book is divided into three units.Unit 1 introduces Yoga and Yogasanas. Besides differences between physical exercises and Yogasanas, the unit tells about Pranayama and eight parts of Patanjali yoga.Unit 2 discusses Surya Namaskar and some other asanas (according to NCERT curriculum). It also explains how to perform the asanas and meditation.Unit 3 provides NCERT question-answer and work sheets for students. Objective type questions and figure based questions are also included in the book.Salient Features: Based on NCERT curriculum Includes steps of each asana Includes benefits of limitations of Asanas and Kriyas

• Book Type :

Creative Yoga for a Healthy Life

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

127 pages

• ISBN - 10 :

9386202476

• Creative Yoga for a Healthy Life - IX Published On :

1 Dec 2017

• Resource:

Students and Professionals:Textbooks, School Texts, Creative Yoga for a Healthy Life

Disclaimer:

• Creative Yoga for a Healthy Life - IX Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Creative Yoga for a Healthy Life - IX book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.