Overview of Don't Lose Out, Work Out! Book

So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.

• • Book Type :

HealthyLiving&Wellness

• • Book Binding :

Paperback

• • Language :

English

• • Number of Pages :

332 pages

• • ISBN - 10 :

9385152653

• • Don't Lose Out, Work Out! Published On :

Paperback

• • Resource:

Students and Professionals:Health,Family&PersonalDevelopment, HealthyLiving&Wellness

Disclaimer:

• Don't Lose Out, Work Out! Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Don't Lose Out, Work Out! book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.