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Idiot's Guides: High Intensity Interval Training book -9781615647477 front cover
  • Idiot's Guides: High Intensity Interval Training book -9781615647477 front cover

Idiot's Guides: High Intensity Interval Training

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Book Title: Idiot's Guides: High Intensity Interval Training
Author: Sean Bartram
ISBN-13: 9781615647477
Publication: Dorling Kindersley
Edition: 1 edition (7 July 2015)
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Overview of Idiot's Guides: High Intensity Interval Training Book

High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines and intense programs that can be done anywhere, anytime.

  • Book Type :

Healthy Living & Wellness

Book Binding :

Paperback

Language :

English

Number of Pages :

256 pages

ISBN - 10 :

1615647473

Idiot's Guides: High Intensity Interval Training Published On :

7 Jul 2015

Resource:

Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

  • Idiot's Guides: High Intensity Interval Training Book is not for reading online or for free download in PDF or eBook format.
  • Table of Contents,Index,Syllabus,summary and image of Idiot's Guides: High Intensity Interval Training book may be of a different edition or of the same title.
  • Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
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Idiot's Guides: High Intensity Interval Training

Book Title: Idiot's Guides: High Intensity Interval Training
Author: Sean Bartram
ISBN-13: 9781615647477
Publication: Dorling Kindersley
Edition: 1 edition (7 July 2015)

Write your review