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In the FLO : A 28-day plan working with your monthly cycle to do more and stress less
In the FLO : A 28-day plan working with your monthly cycle to do more and stress less (Paperback) Book Details:
Book Title: | In the FLO : A 28-day plan working with your monthly cycle to do more and stress less |
Author: | Vitti, Alisa |
ISBN-13: | 9780008395360 |
Publication: | HQ |
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In the FLO : A 28-day plan working with your monthly cycle to do more and stress less Book Information:
improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). in the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet underutilized it is shocking. It makes perfect sense when you think about it: you have different energy levels at different times of the month, different libido levels, etc. So why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what Phase you are inand it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
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Healthy Living & Wellness
Paperback
English
As Per Edition's Page count
NA
Health, Family & Personal Development, Healthy Living & Wellness, In the FLO : A 28 Books for Students, Teachers, Graduates, Professionals, and all others
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