Overview of Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Book

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

• Book Type :

Self

Book Binding :

Paperback

Language :

English

Number of Pages :

176 pages

ISBN - 10 :

0008179123

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Published On :

31 Dec 2015

Resource:

Health, Family & Personal Development, Personal Development & Self, Help, Self Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.