Shut Up and Train!: A Complete Fitness Guide for Men and Women by PANDAY DEANNE Book-9788184003130
  • Shut Up and Train!: A Complete Fitness Guide for Men and Women by PANDAY DEANNE Book-9788184003130

Shut Up and Train!: A Complete Fitness Guide for Men and Women

₹399.00
Book Title: Shut Up and Train!: A Complete Fitness Guide for Men and Women
Author: PANDAY DEANNE
ISBN-13: 9788184003130
Publication: RHI
Edition: 1st Edition edition (8 December 2013)
Quantity
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Overview of Shut Up and Train!: A Complete Fitness Guide for Men and Women Book

In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and muscular young men, it is hard and frustrating for the average person to keep up to these standards. Shut Up and Train!: A Complete Fitness Guide for Men and Women is a book that encourages people to live a healthier lifestyle, by eating right and working out as much as possible. The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that particular method of training. Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback. Key Features: The book expounds the importance of working out and keeping a fit body, while providing motivation for those that need it. It also provides people with information on how best to train without causing injury to oneself.

  • Book Type :

  • Healthy Living & Wellness

  • Book Binding :

  • Paperback

  • Language :

  • English

  • Number of Pages :

  • 424 pages

  • ISBN - 10 :

  • 8184003137

  • Shut Up and Train!: A Complete Fitness Guide for Men and Women Published On :

  • 8 Dec 2013

  • Resource:

  • Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

    Disclaimer:

    • Shut Up and Train!: A Complete Fitness Guide for Men and Women Book is not for reading online or for free download in PDF or eBook format.
    • Table of Contents,Index,Syllabus,summary and image of Shut Up and Train!: A Complete Fitness Guide for Men and Women book may be of a different edition or of the same title.
    • Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
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Shut Up and Train!: A Complete Fitness Guide for Men and Women

Book Title: Shut Up and Train!: A Complete Fitness Guide for Men and Women
Author: PANDAY DEANNE
ISBN-13: 9788184003130
Publication: RHI
Edition: 1st Edition edition (8 December 2013)

Write your review