Overview of The Sleep Solution: Secrets for a Good Night's Sleep Book

Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon and even though we spend one-third of our lives sleeping, there s still very little that we know about it.In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty and sleep and weight, among other things.From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. Don't go to bed without reading this Suhel Seth. Grab this book, absorb it and then sleep deep Dilip Cherian.

• Book Type :

Healthy Living & Wellness

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

224 pages

• ISBN - 10 :

818400687X

• The Sleep Solution: Secrets for a Good Night's Sleep Published On :

21 Nov 2016

• Resource:

Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• The Sleep Solution: Secrets for a Good Night's Sleep Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of The Sleep Solution: Secrets for a Good Night's Sleep book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.