Overview of Walking for Health, Fitness and Sport Book

Walking is the most popular, practical and least-injurious form of exercise. Walking for Health, Fitness and Sport shows walkers of all levels, from beginners to active race walkers, how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive race-walking. Improve your well-being by walking your way to a better lifestyle.

• Book Type :

ActiveOutdoorPursuits

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

290 pages

• ISBN - 10 :

8179927237

• Walking for Health, Fitness and Sport Published On :

20 Aug 2007

• Resource:

Students and Professionals:Sports, ActiveOutdoorPursuits

Disclaimer:

• Walking for Health, Fitness and Sport Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Walking for Health, Fitness and Sport book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.