Why Kids Make You Fat                And How to Get Your Body Back by Mark Macdonald Book-9780062363947
  • Why Kids Make You Fat                And How to Get Your Body Back by Mark Macdonald Book-9780062363947

Why Kids Make You Fat And How to Get Your Body Back

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Book Title: Why Kids Make You Fat And How to Get Your Body Back
Author: Mark Macdonald
ISBN-13: 9780062363947
Publication: Harper One
Edition: Reprint edition (25 July 2016)
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Overview of Why Kids Make You Fat And How to Get Your Body Back Book

Our children are bundles of joy who enhance our lives in innumerable ways. We love them beyond question. But let s be honest. . . they take a lot of time. For most of us, that means fewer regular workouts and not enough time to prepare healthy meals at home. It s a struggle just to get to the gym once a month and put nutritious food on the table. Even worse for your waistline are those tempting snacks in the fridge and the little extras kids leave on the plate. Mark Macdonald knows this firsthand. A New York Times bestselling author, nutritionist and fitness guru, he gained thirty-five pounds in the two years after the birth of his son. For women, like his wife, Abbi, it is even harder. . . They have to gain weight with each pregnancy and then attempt to shed those pounds in the midst of stressful demands from the newborn and often a severe lack of sleep. But we all face a choice: When we notice those pounds packing on, will we evolve, make changes and reclaim our health? Or will we allow our health to enter that awful downward spiral? Mark and Abbi know it is possible to reclaim your body, even in the throes of parenting. With this eight-week program, Mark has helped thousands of parents lose up to thirty pounds and rediscover the energy they thought was gone for good. The step-by-step program has three phases: Phase One, Detox, cleanses your body and helps you lose your bloat. Phase Two, Ignite, burns fat and melts your belly. Phase Three, Thrive, reprograms your metabolism and allows you to incorporate this new way of eating into a sustainable and enjoyable lifestyle.

  • Book Type :

  • Family & Relationships

  • Book Binding :

  • Paperback

  • Language :

  • English

  • Number of Pages :

  • 320 pages

  • ISBN - 10 :

  • 0062363948

  • Why Kids Make You Fat And How to Get Your Body Back Published On :

  • 25 Jul 2016

  • Resource:

  • Health, Family & Personal Development, Family & Relationships Books for Students, Teachers, Graudates, Professionals and all others

    Disclaimer:

    • Why Kids Make You Fat And How to Get Your Body Back Book is not for reading online or for free download in PDF or eBook format.
    • Table of Contents,Index,Syllabus,summary and image of Why Kids Make You Fat And How to Get Your Body Back book may be of a different edition or of the same title.
    • Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
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Why Kids Make You Fat And How to Get Your Body Back

Book Title: Why Kids Make You Fat And How to Get Your Body Back
Author: Mark Macdonald
ISBN-13: 9780062363947
Publication: Harper One
Edition: Reprint edition (25 July 2016)

Write your review