14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit Book Information:

he thing that most people claim they dont have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyones time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitnesscardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workoutsfor people of different fitness levels to address everyones individual needs.The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If thats not enough, the last chapter contains a cleverly-crafted menu of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!

• Book Type/Genre :

Health Family Personal Development

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• 14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit Published On :

• Resource:

Health Family Personal Development, Healthy Living Wellness Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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