15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe Book Information:

daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

• Book Type/Genre :

Higher Education Textbooks

• Book Binding :

Paperback

• Language :

ENGLISH

• Number of Pages :

Page count varies for each edition/reprint

• ISBN - 10 :

• 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe Published On :

20 January 2022

• Resource:

Higher Education Textbooks, books Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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