15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness) Book Information:

k 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

• Book Type/Genre :

Religion Spirituality

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness) Published On :

• Resource:

Religion Spirituality, New Age Spirituality Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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