15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Book Information:

nds of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

• Book Type/Genre :

Higher Education Textbooks

• Book Binding :

Paperback

• Language :

ENGLISH

• Number of Pages :

Page count varies for each edition/reprint

• ISBN - 10 :

• 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Published On :

20 January 2022

• Resource:

Higher Education Textbooks, books Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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