9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better! by Jain, Namita Book-9780143418689
  • 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better! by Jain, Namita Book-9780143418689

9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better!

₹199.00
Book Title: 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better!
Author: Jain, Namita
ISBN-13: 9780143418689
Publication: Penguin India (3 October 2013)
Quantity
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Overview of 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better! Book

About The BookA desk job can prove to be a downer when you start putting on tons of weight unexpectedly. The sudden change in lifestyle, from an energetic college student with many stairs to climb to a sedentary working professional working in a glass building with multiple elevators, can show very easily on your body. 9 To 5 Fit: A Working Person's Guide To Looking Great And Performing Better! is just the thing for you, if your busy work schedule is getting in the way of you looking good.Office-goers can turn their lives around using 9 To 5 Fit as a guide for creating a health plan that suits your personality and lifestyle. Follow the simple diet plans and exercise routines that can fit into your work hours. The book includes exercises that you can do as your desk and a way to deal with those irregular sleep cycles, odd meal times and the time spent traveling to your office.Ignoring your body can lead to dire consequences like diabetes, obesity, acidity, heaviness, hypertension and other lifestyle-related diseases. All of this can also affect your self-image, in turn affecting your productivity. 9 To 5 Fit: A Working Person's Guide To Looking Great And Performing Better! was published in 2013 and is available in paperback.Key Features A working stiff has many problems. This book helps you fix health problems before they arrive by giving you simple tips to a healthier and happier life. The book focuses on making you the center of your life, instead of letting your job dictate your weight and health status.

  • Book Type :

  • Healthy Living & Wellness

  • Book Binding :

  • Paperback

  • Language :

  • English

  • Number of Pages :

  • ISBN - 10 :

  • 0143418688

  • 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better! Published On :

  • 3 Oct 2013

  • Resource:

  • Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

    Disclaimer:

    • 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better! Book is not for reading online or for free download in PDF or eBook format.
    • Table of Contents,Index,Syllabus,summary and image of 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better! book may be of a different edition or of the same title.
    • Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
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9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better!

Book Title: 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better!
Author: Jain, Namita
ISBN-13: 9780143418689
Publication: Penguin India (3 October 2013)

Write your review