Overview of Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! Book

Internationally celebrated yoga teacher and author Kathryn Budig has not only become known for her lessons that produce, strong and balanced bodies, but also for her accessibility, humor and the ability to empower her students through her powerful aim true philosophy of setting intentions and goals no matter how lofty they may be and working towards them while staying true to oneself. Kathryn works to help her students find strength, power and direction on the mat. In Aim True, Kathryn extends her uplifting message beyond the mat, allowing readers to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles and attain the crucial balance that will lead them to pursue their passions. Part yoga, part diet and part lifestyle, Aim True features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification plan (co-authored with an LA holistic nutritionist Deborah Kim) 85 recipes to help you fall in love with food An introduction to meditation and how to develop a daily practice A chapter on DIY self-care and beauty recipes with instructional yoga photos, beautiful food photography and original illustrations Aim True is a must-have for active yoga practitioners, aspirational yogis, anyone interested in mindful, enjoyable eating and anyone who is interested in learning how to set their intention and always hit their mark.

• Book Type :

Lifestyle & Personal Style Guides

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

336 pages

• ISBN - 10 :

0062419714

• Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! Published On :

30 Jun 2016

• Resource:

Crafts, Home & Lifestyle, Lifestyle & Personal Style Guides Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.