ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Book Information:

longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

• Book Type/Genre :

The Genre may be either fiction or non-fiction

• Book Binding :

Paperback

• Language :

ENGLISH

• Number of Pages :

Page count varies for each edition/reprint

• ISBN - 10 :

• ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Published On :

13 April 2021

• Resource:

This book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

Disclaimer:

• ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents, Index, Syllabus, summary and image of ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body book may be of a different edition or of the same title.
• The Price of this product may change due to the reprinting of the book or by the publisher. For imported books, the price may change frequently due to exchange rates.
• ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body by RACH CHHACHHI Book reviews and ratings are trustworthy and the product description given above is true to the best. The product description posted here by sellers would be updated based on the Customer's feedback, if the details are not accurate.
• The customers who have bought this product can write your best reviews and suggest the product if the item's price is low which would be helpful for the buyers interested to purchase. Read Best & Top Books related to this item
• The above Bibliographic information is specific to this book which is being listed for sale. Any Colophons printed at the end of the book is owned by book author and publisher
• Special offers, deals & discounts on this product are subject to the terms and conditions owned by the website