|Book Title:||Always Hungry?|
|Author:||David S. Ludwig|
|Publication:||Orion Publishing (22 February 2017)|
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Overview of Always Hungry? Book
Always Hungry will change everything readers ever thought about weight loss, diet and health and show us how to lose weight without counting the calories or feeling hungry. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame hunger- boost our metabolism- lose weight In a clear, compassionate and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
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Healthy Living & Wellness
22 Feb 2017
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