Overview of An Illustrated Guide to Yoga Practice Book

"Sai Guristhan Yog Centre." Whether it s recurring backaches or poor concentration levels, obesity or joint pains, yoga has answers for all your health-related worries! An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental and spiritual well-being. If learnt and practiced sincerely, these exercises will help you attain good health, a calm mind and a blissful union with your inner self. With warm-up exercises, 70+ asanas, pranayama, mudras, bandhas, chakras, shaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the art of yoga. Sehdev Singh (Manhas) is an MBA from the University of Jammu. He is a follower of the Kriya Yoga tradition of Sri Sri Paramahansa Yogananda and has practiced Surya Yoga and living-without-food for a period of three years under the guidance of a Himalayan yogi. Yogacharya A. Gopal Krishnan is the founder-director of Sai Gurusthan Yog Centre, Chennai. He is a highly experienced teacher and practitioner of yoga, Ayurveda and naturopathy.

• Book Type :

HealthyLiving&Wellness

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

340 pages

• ISBN - 10 :

8184958943

• An Illustrated Guide to Yoga Practice Published On :

1 Aug 2016

• Resource:

Students and Professionals:Health,Family&PersonalDevelopment, HealthyLiving&Wellness

Disclaimer:

• An Illustrated Guide to Yoga Practice Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of An Illustrated Guide to Yoga Practice book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.