Overview of Ancient Wisdom for Modern Health: rediscover the simple, timeless secrets of health and happiness Book

Would you like to Simplify your life? Stay youthful in mind and body? Learn the simple secrets of the world's healthiest and longest living people? Fact: The world's healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates or any other 'modern-day' health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers. Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people. These proven 'wisdoms of life', based on time-tested 'natural laws', will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. You will learn how to: Regularly experience your natural state of inner contentment, vitality and flow, Nourish the most important factor in your lifelong wellbeing your emotional health, Understand 'food intelligence' to make healthy eating as simple as A, B, C, Transform your exercise from 'no pain no gain' into a mind, body and spirit high, Lose weight, enjoy sound sleep and delay ageing by riding Nature s daily cycles, Enliven your inner spiritual source to improve every area of your life.

• Book Type :

Mind, Body & Spirit

Book Binding :

Paperback

Language :

English

Number of Pages :

308 pages

ISBN - 10 :

0230323081

Ancient Wisdom for Modern Health: rediscover the simple, timeless secrets of health and happiness Published On :

2011

Resource:

Students and Professionals:Health, Family & Personal Development, Mind, Body & Spirit

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• Ancient Wisdom for Modern Health: rediscover the simple, timeless secrets of health and happiness Book is not for reading online or for free download in PDF or eBook format.
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