Atomic Habits
Atomic Habits Book Details:
Book Title: | Atomic Habits |
Author: | James Clear |
ISBN-13: | 9781847941831 |
Publication: | Random House Business Books (30 October 2018) |
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Atomic Habits Book Information:
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________People say when you want to change your life, you need to set big goals. But theyre wrong.World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisionsdoing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life.________________________________ James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. Adam Grant, author of Originals A special book that will change how you approach your day and live your life. Ryan Holiday, author of The Obstacle is the Way
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Book Type :
Higher Education Textbooks
Book Binding :
Paperback
Language :
English
Number of Pages :
288 pages
ISBN - 10 :
1847941834
Atomic Habits Published On :
30 Oct 2018
Resource:
Textbooks & Study Guides, Higher Education Textbooks Books for Students, Teachers, Graudates, Professionals and all others
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