Overview of Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity (Teach Yourself General) Book

Is this the right book for me?Want to enter a marathon but don't know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from Dave Bedford, the London Marathon's international coordinator and former Race Director.Be Your Best at Marathon Running includes:Chapter 1: Are you up to it?Chapter 2: Choosing your first marathon and getting a placeChapter 3: You're in, now what?Chapter 4: The right gearChapter 5: TrainingChapter 6: Your marathon training planChapter 7: The importance of the gym Chapter 8: Eating and drinkingChapter 9: The injury and illness curseChapter 10: FundraisingChapter 11: The week before the raceChapter 12: The big day itselfChapter 13: A real-life experience - Sue Thearle, TV presenterChapter 14: What next?

• Book Type :

Healthy Living & Wellness

Book Binding :

Paperback

Language :

English

Number of Pages :

224 pages

ISBN - 10 :

1444103008

Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity (Teach Yourself General) Published On :

26 Feb 2010

Resource:

Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

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