Becoming Aware (LEAD): a 21-day mindfulness program for reducing anxiety and cultivating calm Book Information:

t it means to be truly present and aware in our daily lives.In todays increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

• Book Type/Genre :

The Genre may be either fiction or non-fiction

• Book Binding :

Paperback

• Language :

ENGLISH

• Number of Pages :

Page count varies for each edition/reprint

• ISBN - 10 :

• Becoming Aware (LEAD): a 21-day mindfulness program for reducing anxiety and cultivating calm Published On :

13 January 2022

• Resource:

Higher Education Textbooks, books Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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