Overview of Chicken Soup for the Soul: Say Hello to a Better Body Book

Just because we re over 50 doesn t mean we can t look and feel great. The most powerful tool in changing our mindsets is hearing one another s stories, as you will in this book, which is like a weight loss and fitness support group you can hold in your hand. Read new Chicken Soup for the Soul stories from women just like you who have lost weight, become fit, and changed their lives. Dr. Koven s clear medical explanations and practical tips will help you stay fit, happy, and at a weight that is right for you. You ll read about:How to get startedHow small changes can lead to big resultsHow to manage menopause symptoms through exercise and nutritionHow to turn your maturity into an advantageHow to stop negative thinkingHow to stop emotional eatingHow to understand your body, with clear explanations and diagramsHow to eat right, without counting calories

• Book Type :

Help

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

224 pages

• ISBN - 10 :

9385724037

• Chicken Soup for the Soul: Say Hello to a Better Body Published On :

6 Jan 2016

• Resource:

Students and Professionals:Health,Family&PersonalDevelopment, PersonalDevelopment&Self, Help

Disclaimer:

• Chicken Soup for the Soul: Say Hello to a Better Body Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Chicken Soup for the Soul: Say Hello to a Better Body book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.