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Creative Yoga for a Healthy Life - X
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Overview of Creative Yoga for a Healthy Life - X Book
| Title | Creative Yoga for a Healthy Life - X |
| Author | Neeru Gehlaut |
| ISBN-13 | 9789386202482 |
| Publication | Laxmi Publications Private Limited |
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Overview of Creative Yoga for a Healthy Life - X Book
Yoga is a physical, mental and spiritual practice or discipline which originated in India. It helps in developing physical stamina and concentration. In this book, several Yogasanas are included which are essential for healthy living.The book is divided into three units.Unit 1 introduces Yoga and Yogasanas. Besides differences between physical exercises and Yogasanas, the unit tells about Pranayama and eight parts of Patanjali yoga.Unit 2 discusses Surya Namaskar and some other asanas (according to NCERT curriculum). It also explains how to perform the asanas and meditation.Unit 3 provides NCERT question-answer and work sheets for students. Objective type questions and figure based questions are also included in the book.Salient Features: Based on NCERT curriculum Includes steps of each asana Includes benefits of limitations of Asanas and Kriyas
Book Type :
Textbooks
Book Binding :
Paperback
Language :
English
No. of Pages :
132 Pages
ISBN - 10 :
9386202484
ISBN - 13 :
9789386202482
Creative Yoga for a Healthy Life - X Published On :
1 December 2017
Publisher :
Laxmi Publications Private Limited
Edition :
First Edition
About Neeru Gehlaut:
Neeru Gehlaut is the author of Creative Yoga for a Healthy Life - X.
Disclaimer:
- Creative Yoga for a Healthy Life - X book is not for reading online or for free download in PDF or eBook format.
- Table of Contents, Index, Syllabus, summary and image of Creative Yoga for a Healthy Life - X may be of a different edition or of the same title.
- Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
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Overview of Creative Yoga for a Healthy Life - X Book
| Title | Creative Yoga for a Healthy Life - X |
| Author | Neeru Gehlaut |
| ISBN-13 | 9789386202482 |
| Publication | Laxmi Publications Private Limited |