Dont Worry: From the million-copy bestselling author of Zen Book Information:

this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

• Book Type/Genre :

The Genre may be either fiction or non-fiction

• Book Binding :

Hardcover

• Language :

ENGLISH

• Number of Pages :

Page count varies for each edition/reprint

• ISBN - 10 :

• Dont Worry: From the million-copy bestselling author of Zen Published On :

20 June 2022

• Resource:

Health, Family & Personal Development Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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