Overview of Emotional Rescue Book

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair and everything in between. It is only by learning to relate to our emotions skilfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: Our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative and fulfilling life.

• Book Type :

New Age

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

• ISBN - 10 :

0399176640

• Emotional Rescue Published On :

30 May 2016

• Resource:

Religion, New Age Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Emotional Rescue Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Emotional Rescue book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.