Overview of Essential Chest & Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Book

Want a chest to treasure? Work your back!The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.YOU'LL LEARN:* How to build impressive muscle without injury* Why working your chest gives you killer abs* The stretches that help you get bigger* How short workouts and long recovery produce a great body* Foods that fuel versus foods that fool

• Book Type :

Essential Chest & Shoulders: An Intense 6

Book Binding :

Paperback

Language :

English

Number of Pages :

144 pages

ISBN - 10 :

157954309X

Essential Chest & Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Published On :

Import, 14 Dec 2001

Resource:

Health, Family & Personal Development, Healthy Living & Wellness, Essential Chest & Shoulders: An Intense 6 Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Essential Chest & Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Book is not for reading online or for free download in PDF or eBook format.
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