Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life Book Information:

r strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including: connecting with nature strengthening community using what you have reframing what you can't control adopting a solutions mindset finding strength in the struggleFeaturing insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.

• Book Type/Genre :

The Genre may be either fiction or non-fiction

• Book Binding :

Hardcover

• Language :

ENGLISH

• Number of Pages :

Page count varies for each edition/reprint

• ISBN - 10 :

• Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life Published On :

10 June 2022

• Resource:

Health, Family & Personal Development Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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