Overview of Feeling GooD: The New Mood Therapy Book

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

• Book Type :

Social Sciences

Book Binding :

Paperback

Language :

English

Number of Pages :

ISBN - 10 :

0380810336

Feeling GooD: The New Mood Therapy Published On :

30 Dec 2008

Resource:

Textbooks, Social Sciences Books for Students, Teachers, Graudates, Professionals and all others

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• Feeling GooD: The New Mood Therapy Book is not for reading online or for free download in PDF or eBook format.
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