Fundamentals of Yoga Book Information:

cience of yoga is dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. Yoga is a physical, mental, and spiritual practice or discipline. There are a variety of schools, practices and goals in Hinduism, Buddhism (Including Vajrayana and Tibetan Buddhism) and Jainism. The best-known are Hatta yoga and Raja Yoga. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation. The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient Indias ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pali canon, probably of third century BCE or later. The Yoga Sutras of Patanjali from first half of 1st millennium CE is one of a key surviving major texts on Yoga. Hatha Yoga texts emerged around 11th century CE, and in its origins was related to Tantrism. This book, perhaps still remains one of the best treatises on the practical understanding of Yoga, the book is indispensable for the students of Yoga and Heath.Contents:- Basic of Yoga / Yoga Philosophy / Guidelines for Life / The Health and Yoga/ Meditation Techniques in Yoga / Principles of Yoga Therapy / Tradition of Ayurveda and Yoga Ashtanga Yoga / Yoga and Stress

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Family Relationships

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Health Family Personal Development, Family Relationships Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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