Overview of Guided Yoga Relaxations Book

Four relaxation and breathing methods by the co-author of the award-winning book Yoga: Mastering the Basics will help you soothe anxiety improve sleep and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested renewed and on your way to a brighter day. Each of the four methods is practised in either the corpse pose or crocodile pose and is preceded by a brief introduction. The CD includes systematic relaxations relaxed breath training and point-to-point breathing. These methods can be used for everyday practice to conclude yoga asana sessions and as a preparation for meditation. Method 1: Systematic relaxation with awareness moving from one specific point to another from head to toe Method 2: Relaxed Breath Training. Complete deep diaphragmatic breathing Method 3: A variation of systematic relaxation with focus on deeper breathing and moving awareness from the outer body to the inner core Method 4: Point to point breathing brings attention to the chakras balancing the energy of the charkas and the link between breath and the body

• Book Type :

Healthy Living & Wellness

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

• ISBN - 10 :

0893892262

• Guided Yoga Relaxations Published On :

Audiobook, Import

• Resource:

Health, Family & Personal Development, Healthy Living & Wellness Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Guided Yoga Relaxations Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Guided Yoga Relaxations book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.