How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness (Paperback) Book Details:
Book Title: | How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness |
Author: | Professor Rob Thomas |
ISBN-13: | 9781780724188 |
Publication: | SHORT BOOKS |
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How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness Book Information:
that drinking a glass of red wine after sunbathing can reduce lasting skin damage? that your choice of deodorant can affect your long-term health? that some houseplants are more effective in removing air toxins than others?In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
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Medicine Health Sciences
Paperback
English
464 pages
1780724187
Higher Education Textbooks, Medicine Health Sciences Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles
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