How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm Book Information:

s within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or youve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

• Book Type/Genre :

New Age & Spirituality

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm Published On :

• Resource:

Religion & Spirituality, New Age & Spirituality Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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