How to Relax Book Information:

How to relax is part of a new series of books from Zen master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. This book guides us in achieving deep relaxation, controlling stress and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude and more, how to relax will help you achieve the benefits of relaxation no matter where you are.

• Book Type :

Higher Education Textbooks

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

128 pages

• ISBN - 10 :

1846045185

• How to Relax Published On :

24 Oct 2016

• Resource:

Textbooks & Study Guides, Higher Education Textbooks Books for Students, Teachers, Graudates, Professionals and all others

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