How to Stop Worrying and Start Living Book Information:

How to Stop Worrying and Start Living is an excellent guide for all on how to lead a stress-free life. In a world where life is becoming increasingly hectic and stressful at work and at home, it has become a challenge to deal with worry and stress in an effective manner.The habit of constantly worrying has adverse effects on our physical and mental health in the long run. The author proposes that we must aim to overcome this habit in order to lead happier lives. The book covers all aspects of worry, starting from the basic facts and moves on to examine the main reasons behind it and how it can take over one's life entirely.The book discusses simple techniques to help conquer worry in our day-to-day lives. These include keeping oneself occupied by doing something productive, not letting oneself get bothered by trivial things, not allowing one's past to linger in one's present and focusing on the things that truly matter in life. How to Stop Worrying and Start Living is a motivational book. It lays emphasis on having a positive state-of-mind and a healthy attitude. These two things can help create happiness and peace-of-mind and change one's outlook on life. The book also includes an interesting section where eminent personalities have shared their personal experiences on how they learnt to beat stress in their own lives. The Tamil version of this book was published by Manjul Publications in 2012 and is available in paperback.

• Book Type :

Help

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

468 pages

• ISBN - 10 :

8183222579

• How to Stop Worrying and Start Living Published On :

Paperback

• Resource:

Health, Family & Personal Development, Personal Development & Self, Help Books for Students, Teachers, Graudates, Professionals and all others

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