Overview of How to Train a Wild Elephant: And Other Adventures in Mindfulness Book

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one s overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

• Book Type :

New Age

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

224 pages

• ISBN - 10 :

1590308174

• How to Train a Wild Elephant: And Other Adventures in Mindfulness Published On :

12 Jul 2011

• Resource:

Religion, New Age Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• How to Train a Wild Elephant: And Other Adventures in Mindfulness Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of How to Train a Wild Elephant: And Other Adventures in Mindfulness book may be of a different edition or of the same title.
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