Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine: 18 (Little Bit Series) Book Information:

the popular little bit of series introduces the ancient healing practice of Ayurveda. Known as the grandparent of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A little bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: It looks at ayurvedas influence on both Eastern and Western medicines; outlines the five element theory and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation... And starts you on the path to wellness!.

• Book Type :

Higher Education Textbooks

• Book Binding :

Hardback

• Language :

English

• Number of Pages :

As Per Edition's Page count

• ISBN - 10 :

• Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine: 18 (Little Bit Series) Published On :

NA

• Resource:

Textbooks & Study Guides, Higher Education Textbooks Books for Students, Teachers, Graduates, Professionals, and all others

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