Little Bit Of Yoga Book Information:

s an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses including adho mukha svanasana/downward facing dog, virabhadrasana/warrior, and vrksasana/treeand advice on incorporating them into a daily exercise program.

• Book Type/Genre :

Personal Transformation

• Book Binding :

Paperback

• Language :

• Number of Pages :

Page count varies on each edition/reprint

• ISBN - 10 :

• Little Bit Of Yoga Published On :

• Resource:

Health Family Personal Development, Personal Transformation Book is recommended for Students, Teachers, Graduates, Professionals, and all bibliophiles

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