Overview of Mind, Body & Spirit Book

The author provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive programme addresses topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages. Whether you are a twenty-year old who can't wake up without four cups of tea and a cigarette, a depressed thirty-five-year old with no sex drive, or someone later in life free-falling into old age, Mind body and Spirit Shows you how to redefine your sense of well-being in a toxic world.

• Book Type :

Mind, Body & Spirit

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

322 pages

• ISBN - 10 :

9380828551

• Mind, Body & Spirit Published On :

1 Dec 2011

• Resource:

Health, Family & Personal Development, Mind, Body & Spirit Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Mind, Body & Spirit Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Mind, Body & Spirit book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.