Overview of Mindfulness: Be Mindful - Live in the moment Book

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self - awareness and understandingLife is happening right now mindfulness will help you live in the moment, so it doesn't pass you by!

• Book Type :

Mindfulness: Be Mindful

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

208 pages

• ISBN - 10 :

8126551666

• Mindfulness: Be Mindful - Live in the moment Published On :

25 Sep 2014

• Resource:

Health, Family & Personal Development, Healthy Living & Wellness, Mindfulness: Be Mindful Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Mindfulness: Be Mindful - Live in the moment Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Mindfulness: Be Mindful - Live in the moment book may be of a different edition or of the same title.
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