Overview of Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? (Osho Life Essentials) Book

When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness.In Mindfulness in the Modern World, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He emphasizes that while techniques can be useful in pointing the way, in themselves they are not meditation. Rather, meditation or mindfulness is ultimately a state of being in which we are capable of both action and stillness, work and play, and able to be fully present to each moment of life as it comes. Osho's insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. Mindfulness in the Modern World covers a wide range of topics, including five experiential techniques that will help you bring awareness to your everyday life. The Osho Life Essentials series focuses on the most important questions in the life of the individual. Each volume contains timeless and always-contemporary investigations into and discussions of questions vital to our personal search for meaning and purpose, focusing on questions specific to our inner life and quality of existence.

• Book Type :

Religious Studies

Book Binding :

Paperback

Language :

English

Number of Pages :

272 pages

ISBN - 10 :

0312595514

Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? (Osho Life Essentials) Published On :

8 Apr 2014

Resource:

Religion, Religious Studies Books for Students, Teachers, Graudates, Professionals and all others

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