More Mindfulness Colouring: More anti-stress art therapy for busy people (Colouring Books)
Book Title: | More Mindfulness Colouring: More anti-stress art therapy for busy people (Colouring Books) |
Author: | Emma Farrarons |
ISBN-13: | 9780752265735 |
Publication: | Boxtree (24 September 2015) |
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Overview of More Mindfulness Colouring: More anti-stress art therapy for busy people (Colouring Books) Book
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
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More Mindfulness Colouring: More anti
Paperback
English
0752265733
Import, 24 Sep 2015
Religion, New Age, More Mindfulness Colouring: More anti Books for Students, Teachers, Graudates, Professionals and all others
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