Overview of My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore Book

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

• Book Type :

New Age

• Book Binding :

Paperback

• Language :

English

• Number of Pages :

176 pages

• ISBN - 10 :

1440599440

• My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore Published On :

1 Jan 2017

• Resource:

Religion, New Age Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore book may be of a different edition or of the same title.
• Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.