Now Is the Way Book Information:

lar host of the astral hustle, an accessible guide to hacking your mind-set life-too feel more fully present and alive, even if you're not the "the meditating type." through his popular podcast the astral hustle and online meditation course release into now, cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the Wow of now." in this accessible and supportive guide, Allen walks readers through the basics of mindfulness as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, now is the way is a simple user's manual for living the life you want, one present moment at a time.

• Book Type :

New Age & Spirituality

• Book Binding :

Hardcover

• Language :

English

• Number of Pages :

As Per Edition's Page count

• ISBN - 10 :

• Now Is the Way Published On :

NA

• Resource:

Religion & Spirituality, New Age & Spirituality Books for Students, Teachers, Graduates, Professionals, and all others

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