Overview of Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home Book

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago. This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you.(Previous edition ISBN: 9780751336917)

• • Book Type :

New Age

• • Book Binding :

Paperback

• • Language :

English

• • Number of Pages :

176 pages

• • ISBN - 10 :

0241229472

• • Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home Published On :

15 Jan 2016

• • Resource:

Religion, New Age Books for Students, Teachers, Graudates, Professionals and all others

Disclaimer:

• Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home Book is not for reading online or for free download in PDF or eBook format.
• Table of Contents,Index,Syllabus,summary and image of Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home book may be of a different edition or of the same title.
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